Weigh In record (no journal entry) for 12 January 2018
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155.0 lb
Lost so far: 1.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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714 kcal
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Fat: 50.83g | Prot: 33.34g | Carb: 32.52g.
Breakfast: Печеное Яблоко, Избенка Сыр Адыгейский, Веселый Молочник Кефир 2,5% , Савушкин Продукт Творог Зерновой, Пискаревский Творог 5%. Lunch: Капуста Тушеная, Пит-Продукт Сервелат. more...
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losing 4.6 lb a week
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