Weigh In record (no journal entry) for 12 January 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1485 kcal
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Fat: 74.11g | Prot: 72.42g | Carb: 133.55g.
Breakfast: Aldi Krustenschinken, Ja! Remoulade, REWE Bäcker Brötchen . Dinner: Lätta Halbfettmargarine, Vollkornbrot, Honig-Senf-Dressing, Rührei, Linessa Mozzarella Light, Tomaten. Snacks/Other: Obstsalat, Aldente Gefüllte Frischei Waffeln. more...
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gaining 1.5 lb a week
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