Weigh In record (no journal entry) for 11 January 2018
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123.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1827 kcal
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Fat: 85.60g | Prot: 56.58g | Carb: 205.88g.
Lunch: Marks & Spencer Millionaire Shortbread, Sainsbury's Highland Shortbread Fingers, Sliced Ham, Cheese, Plain Paratha. Dinner: Anchor Butter, Tomato and Cucumber Salad with Oil and Vinegar, Tesco Baby New Potatoes, Sweet Potato, Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Satsuma, Coffee, Tea with Milk, Fruit Juice. more...
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1753 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Housework - 2 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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