Weigh In record (no journal entry) for 11 January 2018
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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962 kcal
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Fat: 32.14g | Prot: 103.96g | Carb: 76.96g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee with Milk. Lunch: Spinach, Ideal Protein Sweet Chili Dorados. Dinner: Zucchini, Baked or Broiled Salmon. Snacks/Other: Ideal Protein Vanilla Crispy Square, Ideal Protein Cookie Dough Swirl Bar. more...
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losing 4.2 lb a week
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