Weigh In record (no journal entry) for 11 January 2018
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271.8 lb
Lost so far: 11.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1023 kcal
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Fat: 31.09g | Prot: 61.10g | Carb: 121.71g.
Breakfast: Milch 1,5%. Lunch: Gutes Land Emmentaler Gerieben, Beste Ernte Champignons 1. Wahl, Leichter Genuss Gourmet Schinkenwürfel, Gekochtes Ei. Dinner: Ponnath Prosciutto Cotto, Dries Monte Preso, Sonnen Bassermann Meine Hacksteaks. Snacks/Other: Ja! Fettarmer Joghurt Mild Vanille. more...
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losing 15.4 lb a week
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