mritter_afs1's Journal, 11 January 2018


Diet Calendar Entry for 11 January 2018:
2019 kcal Fat: 55.40g | Prot: 157.90g | Carb: 231.01g.   Breakfast: Coffee with Cream and Sugar, Mushrooms, America's Choice Bacon Thick Sliced, Egg Beaters Egg Beaters - Original, Scrambled Egg, Asparagus, Sweet Onions, Bell Peppers, Kroger Fat Free Cottage Cheese, Simply Orange Orange Juice (High Pulp). Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Deli Sliced Ham, Cuties Clementines, Natural Ovens Bakery Multi Grain Bread, Kraft Miracle Whip Light Dressing. Dinner: Clam Chowder, Sour Dough Bread, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Rocky Road Protein Bar. more...

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