Howdy all -
Yesterday for dinner ate 2 holton burgers - I say 900 calories - A salad with tomato , cucumber , lettuce , artichoke heart, ranch ,- 400 cal 3 chicken tenders Perdue - 300 cal
I did this at 800 - Wrong thing to do -
Reaction to last night -
I will eat a bigger lunch today and a smaller dinner - beef is bloating me I believe so I need a to back off a little -
No food today yet but drinking water - took tums for relief -
I have been eating too much protein and will do more fluids and vegetables (good ones)
I got a question for patty8 -
Are you going to the Daytona 500?
I got another question - What way do you (fastest method) see people who support you and in turn support them ?
Another question ,posting pictures .Which size of picture works best if any for uploading -
I noticed proudmamm512, murph the survivor , jennibean ( you have come so far, saw your start weight) chesgreen all gave me kudos- I will find the rest of you clarityann also and I will thank you if it takes me forever -
Thanks for the support - Right now is "'when not if "is my motto
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203.4 lb
Lost so far: 36.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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