Weigh In record (no journal entry) for 09 January 2018
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173.1 lb
Lost so far: 9.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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203 kcal
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Fat: 5.02g | Prot: 6.80g | Carb: 31.67g.
Breakfast: Äpfel (ohne Schale), Migros Vollkorn Haferflocken, Bifidus Joghurt Classic, Coop Qualité & Prix Cranberries. more...
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losing 4.6 lb a week
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