Sabina_007's Journal, 03 January 2018

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Weigh In record (no journal entry) for 03 January 2018

178.8 lb Lost so far: 4.0 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

467 kcal

Fat: 16.97g | Prot: 21.14g | Carb: 58.53g. Breakfast: Coop Naturaplan Quinoapops, Léger Joghurt Heidelbeer. Lunch: Griechischer Salat. Dinner: Gemüsesuppe. Snacks/Other: Wasser, Tee ungesüßt, Kaffee mit Milch, Coop Qualité & Prix Cranberries. more...

2248 kcal

Activities & Exercise: Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Sabina_007's Journal, 03 January 2018

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