bighdhinatco's Journal, 11 January 2018

29.6 36.2

231.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 115.25g | Prot: 160.75g | Carb: 126.86g.   Lunch: Jack Link's Peppered Beef Steak Jerky, Blue Diamond Whole Natural Almonds, Al Fresco Tomato & Basil Chicken Meatballs. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's McDouble (No Bun). Snacks/Other: Muscle Milk Genuine Vanilla Creme, firestone union jack ipa, Hoovcrew Flight, Whiskey. more...

2727 kcal

Activities & Exercise: Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...