Weigh In record (no journal entry) for 11 January 2018
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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627 kcal
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Fat: 22.06g | Prot: 41.81g | Carb: 65.75g.
Breakfast: Café. Lunch: Itambé Leite Desnatado Zero Lactose, Gengibre, Café, Queijo Parmesão (Ralado), Batata Doce, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Agtal Mixed Nuts Original, Itambé Leite Desnatado Zero Lactose, Gengibre, Jasmine Linhaça Marrom , Banana. more...
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losing 0.5 lb a week
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