Weigh In record (no journal entry) for 11 January 2018
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159.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1195 kcal
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Fat: 49.23g | Prot: 26.97g | Carb: 165.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Tea (Brewed), Splenda No Calorie Sweetener Packets, Fresh Lemon Juice. Dinner: Cabbage Salad or Coleslaw with Dressing, Banquet Crispy Chicken Original. Snacks/Other: York Peppermint Minis, Red Bird Brand Soft Peppermint Puffs, Coca-Cola Coca-Cola Classic. more...
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2567 kcal
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Activities & Exercise:
Working - 10 hours, miscellaneous - piddley stuff - 4 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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