Weigh In record (no journal entry) for 11 January 2018
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1577 kcal
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Fat: 60.48g | Prot: 42.11g | Carb: 219.26g.
Breakfast: Wasa Sesam Knäckebrot (30g), Milka Weiße Schokolade, Kaffee mit Milch, Salami, Butter, Lidl Balance Brot. Lunch: Brandt Zwieback, Brandt Zwieback, Almighurt Zitrone, Gut & Günstig Müsliriegel Nuss, Kaffee mit Milch, Äpfel. Dinner: Milka Weiße Schokolade, Borggreve Gewürz-Spekulatius, Gekochte, Grüne Erbsen (Konserviert), Olivenöl, Zwiebeln, Rote Paprika, Basmati-Reis (Gekocht). more...
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losing 0.8 lb a week
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