Weigh In record (no journal entry) for 11 January 2018
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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920 kcal
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Fat: 36.50g | Prot: 42.00g | Carb: 106.00g.
Breakfast: Skippy Creamy Peanut Butter, L'oven Fresh English Muffins. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Great Value Vegetable Medley, Kraft Macaroni & Cheese as Packaged, Columbus Salumeria Applewood Smoked Ham. Snacks/Other: Pepperidge Farm Milano Cookies - 100 Calorie Pouch. more...
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losing 5.3 lb a week
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Latham P Hodges's weight history
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