Tanzmaus90's Journal, 11 January 2018

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Weigh In record (no journal entry) for 11 January 2018

143.7 lb Lost so far: 1.8 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:

943 kcal

Fat: 36.45g | Prot: 54.46g | Carb: 106.27g. Lunch: Kaffee mit Milch, Döner Kebab. Dinner: Gut & Günstig Putenbrust, Gouda oder Edamer, Käsebrötchen, Lätta Lätta Joghurt, Lätta Lätta Joghurt. more...

1605 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 6.2 lb a week

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Tanzmaus90's Journal, 11 January 2018

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