Weigh In record (no journal entry) for 11 January 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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969 kcal
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Fat: 54.41g | Prot: 63.60g | Carb: 88.86g.
Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Cooked Carrots, Beef Goulash. Dinner: Miami Sweet & Sour Gherkins, Miami Sweet & Sour Gherkins, Miami Sweet & Sour Gherkins, Miami Sweet & Tangy Gherkins, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Tomatoes. Snacks/Other: Clover Full Cream Fresh Milk, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee (Instant Powder), Coffee (Instant Powder). more...
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steady weight
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Gerhardus 1's weight history
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