nmcj's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018
164.2 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2018:
1363 kcal Fat: 35.22g | Prot: 133.82g | Carb: 126.17g.   Lunch: Batata Inglesa Cozida, Pamplona Alcatra Suína. Dinner: Poços de Caldas Requeijão Cremoso, Torta de Frango, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Linea Gelatina Diet, Halls Bala Halls, Fazenda Bela Vista Leite Semi Desnatado , Carrefour Pão Caseiro. more...
losing 3.1 lb a week

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