Weigh In record (no journal entry) for 11 January 2018
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1363 kcal
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Fat: 35.22g | Prot: 133.82g | Carb: 126.17g.
Lunch: Batata Inglesa Cozida, Pamplona Alcatra Suína. Dinner: Poços de Caldas Requeijão Cremoso, Torta de Frango, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Linea Gelatina Diet, Halls Bala Halls, Fazenda Bela Vista Leite Semi Desnatado , Carrefour Pão Caseiro. more...
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losing 3.1 lb a week
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