Weigh In record (no journal entry) for 11 January 2018
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254.6 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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887 kcal
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Fat: 43.89g | Prot: 49.05g | Carb: 83.26g.
Breakfast: Batavo Iogurte de Morango, Banana Prata. Lunch: Ovo Cozido, Abobrinha Cozida, Cebolas, Couve-de-Folhas, Repolho, Espinafre Cozido (de Espinafre Fresco). Dinner: Pernil Assado, Queijo Mozzarella, Omelete. Snacks/Other: Cafezinho, Piraquê Biscoito Salgado Água e Sal. more...
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losing 6.2 lb a week
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