Weigh In record (no journal entry) for 11 January 2018
|
272.7 lb
Lost so far: 20.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2018:
|
1910 kcal
|
Fat: 59.61g | Prot: 71.71g | Carb: 275.26g.
Breakfast: Frisch Gepresster Orangensaft, Die Thüringer Sülzfleischwurst, Lachs, Gekochtes Ei, Buko Balance 17%, Kamps Graubrot, Milfina Milch 1,5% Fett, Kaffee mit Milch, Gouda. Lunch: Thomy Hollandaise Legere, Rosenkohl, Kartoffeln. Dinner: Reis-fit Risbellis Sour-Cream & Onion, Asia Green Garden Gebratene Nudeln Asiatische Art. more...
|
|
3840 kcal
|
Activities & Exercise:
Gym - 30 minutes, Cross Training - 25 minutes, Driving - 20 minutes, Rowing - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Geht doch! Weiter jetzt...wir müssen beide endlich aus dem Knick kommen ;)
11 Jan 18 by member: Viviace
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|