Weigh In record (no journal entry) for 11 January 2018
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1121 kcal
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Fat: 67.24g | Prot: 39.10g | Carb: 96.81g.
Breakfast: REWE Avocado, Philadelphia Doppelrahmstufe, Wasa Roggen Dünn. Lunch: Nusskuchen, Gemüsepfanne, Grill Lachs. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Snickers Snickers Sticks, Borschtsch. more...
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gaining 2.4 lb a week
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Olga Urban's weight history
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