Weigh In record (no journal entry) for 11 January 2018
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211.4 lb
Lost so far: 39.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1529 kcal
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Fat: 61.12g | Prot: 68.26g | Carb: 183.32g.
Breakfast: Plus Rookkaas Gesneden, Lurpak Roomboter Ongezouten, Bruine Boterham. Lunch: Venz Hagelslag Puur, Aldi Yorkham, Bruine Boterham, AH Smeerbare Roomboter Gezouten. Dinner: AH Olijfolie Traditioneel, Rode Paprika, Courgette, Rivercote XL Pitabroodjes, AH Shoarmareepjes. Snacks/Other: Cup-A-Soup Prei Crème, Marshmallows, Mandarijn, AH Rode Pitloze Druiven, Campina Rijstepap. more...
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losing 5.4 lb a week
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