Weigh In record (no journal entry) for 21 March 2010
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1829 kcal
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Fat: 77.08g | Prot: 91.22g | Carb: 209.78g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: peanut butter, Grape Jelly, Potato Chips, White Bread. Dinner: 3 Bean & Beef Chili. Snacks/Other: Banana, Redskin Spanish Peanuts. more...
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4163 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 25 minutes, Sitting - 4 hours, Housework - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 7.0 lb a week
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