Weigh In record (no journal entry) for 11 January 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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803 kcal
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Fat: 15.48g | Prot: 29.04g | Carb: 98.60g.
Breakfast: Fruit Smoothie Drink. Lunch: Woolworths Baby Potatoes, Dr. Oetker Creamed Spinach & Feta, McCain Savoury Rice, Denny Original Mushroom Burger. Snacks/Other: Forever Living Forever Lite Ultra, Simply Cereal Cereal Bar. more...
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losing 12.0 lb a week
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