Weigh In record (no journal entry) for 11 January 2018
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259.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2533 kcal
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Fat: 103.29g | Prot: 311.58g | Carb: 73.27g.
Breakfast: ESN Protein Pancakes, Peak Micellar Casein, Kaffee mit Milch, Fitline Powercocktail. Lunch: Extra Natives Olivenöl, Peak Micellar Casein, Lieken Urkorn Vollkornsaftiges, Gutes Land Emmentaler, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Peak Micellar Casein, Freshona Kaisergemüse, Landjunker Putenschnitzel. more...
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losing 7.5 lb a week
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