Weigh In record (no journal entry) for 11 January 2018
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233.5 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1504 kcal
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Fat: 33.37g | Prot: 86.00g | Carb: 231.62g.
Breakfast: 36 Копеек Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Ананас, Горбуша на Пару, Ашан Овощи для Жарки с Шампиньонами. Snacks/Other: Магнит Груша Китайская, Манго, Вареное Яйцо, Голубика, Ананас, Апельсин. more...
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3204 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 1 minute, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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