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***я***
Journal
11 Jan 18
***я***'s Journal, 11 January 2018
***я***'s Profile
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Weigh In record (no journal entry) for 11 January 2018
173.3 lb
Lost so far:
4.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
1244 kcal
Fat: 33.40g | Prot: 85.16g | Carb: 154.32g.
Breakfast:
Геркулес Овсяные Хлопья, Вологжанка Молоко 2,5%.
Lunch:
Грибной Суп (из Сухих Белых Грибов), Пиканта Фасоль по-Домашнему с Грибами.
Dinner:
Дмитровский Молочный Завод Йогурт "Персик", Вкуснотеево Творог 0,5%.
Snacks/Other:
Воронежская Кондитерская Фабрика Конфеты Вечерний Воронеж, Перепелиное Яйцо.
more...
1931 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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