S.R. Dow's Journal, 10 January 2018


Diet Calendar Entry for 10 January 2018:
1044 kcal Fat: 74.18g | Prot: 58.28g | Carb: 37.04g.   Breakfast: Black Olives. Lunch: Aquafina Water (16.9 oz), Great Value Medium Black Olives, Celery, Vlasic Dill Pickle Spears, Tuna Salad with Egg. Dinner: Mayonnaise, Butter, Norwegian Lefse (Potato and Flour Pancake), Strawberries, Laura Lynn Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Aquafina Water (16.9 oz). more...

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