Feenster's Journal, 11 May 2012

141.5 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 69.75g | Prot: 87.41g | Carb: 279.07g.   Breakfast: Light, Green Tea, Cornflakes, Cod Liver Fish Oil . Lunch: Chunky Vegetable Soup, Bread, Light Butter, 90% Cocoa Chocolate. Dinner: 90% Dark Chocolate, Perle De Lait Coconut, Yellow Sweet Peppers, Wholegrain Mustard, Asparagus, Green String Beans, Sweetcorn, Carrots, Green Peas (Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Soya Latte (Medio), Gold Blend, Light, Bananas , Celery , Original Malt Loaf, Coco Pops. more...

2963 kcal

Activities & Exercise: Housework - 2 hours and 55 minutes, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 35 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 20 minutes, Exercise machine (fast) - 35 minutes, Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 10 minutes, Sitting - 6 hours and 35 minutes. more...