Weigh In record (no journal entry) for 06 January 2018
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167.1 lb
Lost so far: 26.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2326 kcal
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Fat: 134.84g | Prot: 118.68g | Carb: 181.32g.
Lunch: Lacta Laka, Lacta Diamante Negro (25g), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Maionese, Salada Vinagrete, Calabresa, Churrasco. Dinner: Aquarius Aquarius Fresh, China in Box Yakisoba Clássico, China in Box Banana Caramelada, China in Box Rolinho Primavera. more...
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2250 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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