Weigh In record (no journal entry) for 10 January 2018
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182.8 lb
Lost so far: 86.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1196 kcal
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Fat: 54.80g | Prot: 56.10g | Carb: 115.50g.
Lunch: Lidl Gemischter Salat mit Dressing, Trattoria Alfredo Pizza Schinken Champignon. Dinner: Lidl Gemischter Salat mit Dressing. more...
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gaining 20.1 lb a week
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