Weigh In record (no journal entry) for 11 May 2012
|
120.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
718 kcal
|
Fat: 25.37g | Prot: 49.43g | Carb: 78.47g.
Breakfast: Sour Cream, Onions, Cucumber (Peeled), Tomatoes, Egg White. Lunch: Special K Chocolatey Delight Cereal. Dinner: Chicken Breast (Skin Not Eaten), Potato French Fries, Sour Cream, Avocados, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables. more...
|
|
2076 kcal
|
Activities & Exercise:
Standing - 4 hours, Driving - 50 minutes, Shower - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, P90 - Sculpt 3-4 - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mginz311's weight history
|