Weigh In record (no journal entry) for 10 January 2018
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134.5 lb
Lost so far: 1.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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196 kcal
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Fat: 0.55g | Prot: 2.82g | Carb: 49.84g.
Breakfast: Naranjas, La Tranquera Mate Cocido. Lunch: Manzana, Naranjas. more...
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losing 4.6 lb a week
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castle49's weight history
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