Weigh In record (no journal entry) for 10 January 2018
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279.8 lb
Lost so far: 6.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1524 kcal
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Fat: 104.38g | Prot: 70.44g | Carb: 67.28g.
Breakfast: Ja! Camembert 45%, Kaufland Roggenkrüstchen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Purland Original Thüringer Rostbratwurst, Ja! Buttergemüse, Kaffee. Dinner: Burger Knäcke Knäckebrot Urtyp, Kerrygold Extra Ungesalzen, K-Classic Tilsiter in Scheiben. more...
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gaining 3.1 lb a week
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