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BAR.....
Journal
10 Jan 18
BAR.....'s Journal, 10 January 2018
BAR.....'s Profile
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Weigh In record (no journal entry) for 10 January 2018
280.0 lb
Lost so far:
9.0 lb
.
Still to go:
141.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1010 kcal
Fat: 22.28g | Prot: 136.02g | Carb: 65.45g.
Breakfast:
Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk.
Lunch:
UNJURY Chocolate Ready to Drink Protein Drink.
Dinner:
Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz), Beef Stir Fry.
more...
5110 kcal
Activities & Exercise:
Housework - 5 hours and 25 minutes, Fitbit - 18 hours and 35 minutes.
more...
losing 21.0 lb a week
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