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today is a good day got up super early did my work out and had a healthy breakfast..the more i stay consistent with my healthy eating and making time for my workouts..the better i feel..temptations will always be there but now i have the tools to make smarter choices. it's still hard when i have to cook 2 dinners because the hubby and kids think am eating rabbit food..i only had red meat once this wk and i have a b-day part on sunday. i just have to take it one day at a time and remember this is about me loving and making me a priority..
Diet Calendar Entries for 11 May 2012:
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1501 kcal
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Fat: 51.43g | Prot: 45.94g | Carb: 216.07g.
Breakfast: sugar, cinnamon, water, skim milk, millville 100% whole grain oats. Lunch: meatball, whole wheat pasta, broccoli, spinach, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: French Fries (Medium), french fries, grilled chicken. Snacks/Other: m&m. more...
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4030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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