Weigh In record (no journal entry) for 10 January 2018
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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695 kcal
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Fat: 20.68g | Prot: 27.72g | Carb: 93.79g.
Breakfast: Tesco Californian Raisins, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Barley, Tesco Cauliflower. Snacks/Other: Alpen Light Jaffa Cake, Tesco Whole Foods Walnut Halves. more...
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losing 6.5 lb a week
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