Nami01's Journal, 21 March 2010

Ugh. Too much intake. >_> Same goes for today. Will be eating out in the morning and then eating with family in the evening and eating birthday cake with a friend...

I will try hard again starting Monday! Grr!
154.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2010:
2074 kcal Fat: 64.76g | Prot: 147.02g | Carb: 220.53g.   Breakfast: Pick-Me-Up Hot Cocoa Mix. Lunch: dim sum. Dinner: Butter, cod, green beans, salmon. Snacks/Other: Strawberry cake, strawberry compote, french vanilla ice cream. more...
1907 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
losing 2.8 lb a week

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