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TriciaLew
Journal
11 May 12
TriciaLew's Journal, 11 May 2012
TriciaLew's Profile
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Weigh In record (no journal entry) for 11 May 2012
177.5 lb
Lost so far:
17.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
572 kcal
Fat: 13.81g | Prot: 68.60g | Carb: 47.98g.
Breakfast:
Black Forrest Ham.
Lunch:
Turkey Pastrami.
Dinner:
Pico de Gallo, Onions, Green Peppers, Grilled Chicken Breast Strips.
Snacks/Other:
Wheat Thins, Gala Apples.
more...
2291 kcal
Activities & Exercise:
Driving - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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