Weigh In record (no journal entry) for 10 January 2018
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127.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1179 kcal
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Fat: 35.48g | Prot: 76.56g | Carb: 114.72g.
Breakfast: Taillefine Fromage Blanc 0%, Andros Compote Pomme Allégée, Banane, Graines de Tournesol Décortiquées, Figues Sèches, Bjorg Flocons D'Avoine Complets Bio. Lunch: Taillefine Fromage Blanc 0%, GreenShoot Brocoli Chèvre Frais & Ciboulette , Marque Repère Thon Entier Albacore au Naturel, Bonduelle Taboulé au Poulet Grillé , Bonduelle Carottes Râpées Au Citron De Sicile. Dinner: Clémentines, Vin de Table Rouge, Quiche lorraine. more...
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1678 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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