Weigh In record (no journal entry) for 10 January 2018
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1415 kcal
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Fat: 118.14g | Prot: 58.53g | Carb: 30.74g.
Breakfast: Iswari Manteiga de Cacau, Кокосовое Масло, Жирные Сливки, Lago Maggiore Mascarpone, Prozis Manteiga de Amendoim. Lunch: Freshona Tomate Pelado, Dulano Tiras de Bacon , Сметана , Pingo Doce Ovo M, Continente Couve Portuguesa. Dinner: Pura Vida Chocolate de Leite com Amendoas. more...
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losing 4.1 lb a week
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