84
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Loose 20lbs for X'mas
Its simple. With lots of energy, good looks and positivity let us celebrate this X'mas and the new year.
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143
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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12
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walk/run 3 miles for 3weeks
walk/run 3miles for 3weeks.remember quality over quantity so dont rush threw your 3miles do them properly good luck everyone
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418
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10lb May Challenge!
10lbs may not seem like much but it makes a big difference. See yourself 10lbs lighter and take the challenge!
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