Weigh In record (no journal entry) for 10 January 2018
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241.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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626 kcal
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Fat: 33.19g | Prot: 57.11g | Carb: 20.58g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Zeytinyağlı Kereviz. more...
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losing 9.3 lb a week
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aragorn83's weight history
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