Weigh In record (no journal entry) for 09 January 2018
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2038 kcal
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Fat: 79.58g | Prot: 186.40g | Carb: 141.03g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Libby's 100% Pure Pumpkin, Kefir, Daisy 4% Small Curd Cottage Cheese, Hershey's Natural Unsweetened Cocoa, Kirkland Signature Egg Whites, Darigold Half & Half. Lunch: White Rice, Bob's Red Mill Nutritional Food Yeast, Pork Loin (Whole, Lean Only), Bananas. Dinner: Apples, Pork Loin (Whole, Lean Only). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Premium Chunk Chicken Breast. more...
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gaining 0.4 lb a week
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