Weigh In record (no journal entry) for 10 January 2018
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203.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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755 kcal
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Fat: 21.44g | Prot: 41.48g | Carb: 95.27g.
Breakfast: Hanavesi, Kahvi, Pirkka Suomalainen Mustikka, Tattaripuuro, Pirkka Tyrnimarja. Lunch: Kotimaista Kuivattu Herne, Porkkanat, Sipulit, Knorr Kasvisliemikuutio. Snacks/Other: Eldorado Mieto Pepperoni, Oivariini Oivariini, Fazer Ruispuikula, Abba Sinappisilli, Joulukinkku. more...
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4188 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour and 25 minutes. more...
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losing 7.7 lb a week
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Joulumakkara😊's weight history
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