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The_Z_Man
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09 Jan 18
The_Z_Man's Journal, 09 January 2018
The_Z_Man's Profile
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BMI just dipped below 40 for the first time in 20 years. Still not where I want to be but I'll take it.
268.6 lb
Lost so far:
193.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2018:
650 kcal
Fat: 16.89g | Prot: 74.95g | Carb: 53.18g.
Breakfast:
Jack Link's Original Beef Jerky (Package), Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz).
Lunch:
Bananas, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Wholly Guacamole Classic Guacamole, Schwan's Beef Tamales.
more...
4503 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
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Comments
Nice!
10 Jan 18 by member:
murphthesurf
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