Weigh In record (no journal entry) for 09 January 2018
|
159.4 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1266 kcal
|
Fat: 45.16g | Prot: 54.13g | Carb: 118.34g.
Breakfast: Wickbold Pão de Forma, Ceratti Peito de Frango Defumado, Tirolez Creme de Queijo Minas Frescal Light, Chá (Infusão). Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Tapioca, Ovo Cozido. Dinner: Aurora Linguiça Toscana. Snacks/Other: Vinho Tinto de Mesa, Amarula Licor Amarula, Torcida Calabresa, Kellogg's Sucrilhos, Emília Pipocas Açucaradas, Visconti Panettone. more...
|
|
2575 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Saraguci's weight history
|