Weigh In record (no journal entry) for 09 January 2018
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1415 kcal
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Fat: 70.09g | Prot: 81.97g | Carb: 116.04g.
Lunch: Abóbora Moranga, Pepino (com Casca), Almôndegas de Carne de Vaca, Tomates, Alface, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Maçãs Gala, Matilat Requeijão Cremoso, Gomes da Costa Atum Ralado Ao Natural, Peixe Empanado Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Panco Pão de Forma 100% Integral Zero, Sadia Mussarela. more...
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steady weight
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