Weigh In record (no journal entry) for 21 March 2010
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2010:
|
1436 kcal
|
Fat: 114.75g | Prot: 74.76g | Carb: 27.18g.
Breakfast: cheese, egg, Ground Pork, heavy cream, splenda, coffee. Lunch: blue cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Frankfurter or Hot Dog, sauteed onions, green peppers, cauliflower. Snacks/Other: olives, peanut butter, celery, diet soda, pork skins, heavy cream, sugar free jello. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkimparr's weight history
|