:( the holiday to Spain during Christmas hasn't done much good but I am on it. My aim is go bring down my weight to 80kg by August.
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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268 kcal
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Fat: 20.27g | Prot: 18.71g | Carb: 1.28g.
Breakfast: Fried Egg. more...
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gaining 0.3 lb a week
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