Weigh In record (no journal entry) for 09 January 2018
|
257.9 lb
Lost so far: 7.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
2004 kcal
|
Fat: 28.26g | Prot: 306.59g | Carb: 110.55g.
Breakfast: Хек, Natrol Omega-3 Fish Oil, Куриное Филе, Barilla Спагетти #5. Dinner: Резной Палисад Творог 5%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superoleggi's weight history
|